About Watermelon Seeds
Watermelon seeds come from the watermelon plant, which grows on the vine and bears the scientific name Citrullus lanatus. The seeds come in two main colours, white and black, which are the immature and fully developed seeds respectively. The black seeds are the ones you should choose to snack on and there can be hundreds in a single watermelon. These seeds are rich in certain nutrients and antioxidants and can be prepared in a number of ways to enjoy along with the juicy, pink fruit.
Amazing Health Benefits of Watermelon Seeds
Here are some amazing benefits of watermelon seeds :
1. Provides Essential Amino Acids
Arginine and lysine are some of the amino acids that are required by the body for functioning in an ideal way. The former helps in improving the metabolism in the body and the latter is helpful for the absorption of calcium for strengthening the bones and the tissues. These amino acids also have great benefits for sexual health.
2. Gives Unsaturated Healthy Fats To The Body
About 80 % of the fat in watermelon seeds are unsaturated fats and healthy in nature along with an inclusion of omega fatty 3 acids. Consumption of watermelon seeds only means good amount of energy to the body without the extra calories. A cup of dried watermelon seeds can fulfil half the requirement of healthy fats daily.
3. Magnesium Source
The seeds of these fruits have good levels of magnesium in them that only helps in maintaining a lot of body functions in an ideal manner. It helps in the perfect functioning of the heart and also strikes a balance in the blood pressure levels. It can also control diabetes to a good extent along with providing support to the metabolic process in the body.
4. Enhances Male Fertility
The lycopene antioxidant in watermelon seeds is always a good and effective home remedial way to enhance the male fertility levels in men. This should be possible by including the dried seeds in the everyday diet.
5. Immunity-Boosting Food
After an illness, one can use watermelon seeds in the diet for proper recovery from the crisis. The effects are quite visible in a couple of days. For those with memory issues, watermelon seeds will help recover a good and sharp memory once again.
6. Watermelon Seeds Treats Diabetes
A handful of watermelon seeds in a litre of water for 45 minutes should be taken each day as a home remedy for diabetes control. This is one of the benefits worthy enough to be mentioned here because of the prevalence of diabetes in the population.
7. Excellent Source of Multivitamin
One of the best health benefits of watermelon edible seeds is that it is an excellent source of many multivitamins and will allow you to replace many supplements. It contains good amounts of vitamin B and the seeds of this fruit consist of folate, niacin, vitamin B6, etc and many more. These components in the seeds of this fruit allow this fruit to be used in many useful purposes, such as curing diseases, improving the nervous system, etc. It can be said that watermelon seeds are some of the best seeds ever to be found.
8. Increase Memory Power
The watermelon Edible seeds health benefits cannot just be ignored. The seeds boost the recovery power which may further be concerned with any kind of disease or injury. This is one of the best ways to use the extracts of an organic gift from mother nature. It will also sharpen memory. This is one of the best watermelon health benefits and persuades people to intake this fruit quite often.
9. Prevents Osteoporosis
Watermelon Edible seeds can help in strengthening bones and increase their density. Regular consumption of watermelon seeds can prevent Osteoporosis, a condition in which the bones are weakened. The chances of falling prey to fractures gradually decreases with the help of watermelon seeds.
10. Low-Calorie Foods
This is one of the best watermelon Edible seeds health benefits. There are some fruits which are good for you but might contain high amounts of calorie. But not the watermelon. It contains a good amount of saturated fat along with many organic minerals but still doesn’t contain high amounts of calorie. The low-calorie content of this fruit makes it usable for many purposes. One ounce of watermelon seeds sports not more than 155 calories. An ounce is a lot of seeds. So if you compare it with the number of seeds of some other fruit, you will definitely find that watermelon is more beneficial in this subject.
How to Use Watermelon Seeds
1. Delicious Snack of Watermelon Seeds
Dry the seeds and roast them in a pan. Store them for many days in airtight containers. This can be a healthy yet delicious snacking option for those who always feel hungry!
These will provide you a boost of nutrition and you can add these tiny seeds to your salads or other nuts for that added benefit. If you don’t want to eat it as a seed then you can also make it into a powder and to enjoy the same flavor and benefits.
2. Roasted Watermelon Seeds
These Rosted seeds are very popular in Iran. Collect seeds from watermelon and put in strainer. Be beyond any doubt to use as it were the dark seeds. Don’t utilize the little, white seeds. Wash completely in strainer to expel any overabundance watermelon. Once clean, blowout in an indeed layer on a cookie sheet and permit to dry.
Drying outside in direct sunlight may be a great strategy. Seeds can be tapped dry, but broil much superior when they are totally dry. In a roasting dish on the stovetop, put watermelon seed on medium tall warm and turn until seeds are broiled. In a container of water, include salt and mix until broken down.
Pour salt water into broiling container and mix sometimes until water has dissolute. Once done, permit seeds to cool completely before shelling and eating.
3. Watermelon Seeds Toasted
These seeds can moreover be toasted within the stove at 325 degrees for 15-20 minutes. Wash and dry as over. Splash seeds with cooking splash and sprinkle equally with salt. Permit to cool totally some time recently eating.
On the off chance that you’re in rush and need to serve a tasty supper on the table rapidly, attempt this fast one pot dinner of Zesty Watermelon Seeds Rice Formula. Watermelon seed are stacked with fundamental supplements and expansion to rice makes a total dinner to relish. This nutty watermelon seeds rice is served warm or at room temperature makes an excellent feast similar to you like having Lemon Rice Recipe, Coconut Rice, Tamarind Rice etc.
Recipes of sWatermelon Seeds
Here are some simple recipes to make Watermelon Seeds :
1. Once it cooled, moved the dry roasted seeds and chilies to the mixer jar.
2. Add salt and grind it to a fine powder. Place a pot on medium heat.
3. Add 1 tablespoon oil to it. Add mustard seeds and allow them to crackle. Once the mustard seeds crackle, add the black gram and curry leaves,
4. At this stage, add the peanuts and fry until they turn slightly brown.
5. Add the rice and mix well. Add the tastelessly ground watermelon seeds powder. Mix all the ingredients well.
6. Serve Watermelon Seeds Rice warm or at room temperature with papad as a one dish meal.
7. You can try this recipe with pumpkin seeds or melon seeds as well.
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