About Sesame Seeds
Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.
Amazing Health Benefits of Sesame Seeds
Here are some amazing benefits of sesame seeds :
They improve heart health
The presence of potassium and good fats allows you to protect, and at the same time improve, cardiovascular health and keep blood levels under control. LDL cholesterol (also called “bad cholesterol”).
They keep blood pressure at bay
A serving of sesame seeds a day might help keep blood pressure under control thanks to the presence of calcium and magnesium, minerals that also help protect blood vessels.
Help for the nervous system
The B vitamins promote metabolic functions and also improve the well-being of the nervous system, especially during the months of pregnancy.
It also benefits bones and teeth
We have seen that these seeds are rich in calcium, but also in phosphorus and magnesium. Together, these elements improve and help protect the health of bones and teeth.
Stock up on antioxidants
These particular seeds contain Vitamin Eselenium and manganese, antioxidant substances that not only support the immune defenses, but also reduce oxidative stress, helping to prevent numerous diseases, from cardiovascular to neurodegenerative ones, up to cancer.
How to Use Sesame Seeds
Sesame seed can be eaten raw, or they can be baked or toasted to bring out more of their natural nutty flavor. They are a common topping on bagels, burger buns, salads, and breadsticks. They can also be tossed into salads. Tahini, which is a main ingredient in hummus, is made from ground sesame seed.
Recipes of Sesame Seeds
Here are some simple recipes to make Sesame Seed :
People can use sesame seed in a variety of ways. For instance, they can sprinkle the seed on top of salads, stir-fries, or soups.
Toasting sesame seed makes them crunchier and can enhance their flavor. People can toast sesame seed by spreading them on a baking tray and placing them in the oven for 5–10 minutes at 350°F. Stirring through the seed occasionally will help ensure that they toast evenly.
People can also bake or buy bread, crackers, and cereal bars containing sesame seeds.
People can also use tahini as an ingredient in dips and sauces or stir it through dishes to add nutrition and flavor.
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