About Basil Seeds
Amazing Basil Seeds Benefits :
Here are some amazing basil seeds benefits :
1. Helps in Weight Loss
Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fibre, so keeps your stomach satisfied for longer and prevents unwanted cravings. You can add it to a bowl of yoghurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite.
2. Reduces Body Heat
In some Asian countries like Thailand, sabja seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk. It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants. They are known to lower your body heat, which is why people often add them to refreshing drinks like nimbu paani, sherbets or milkshakes
3. Controls Blood Sugar Levels
Sabja seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose. You could simply mix soaked basil seeds in a glass of milk and have it for breakfast. It makes for a wonderful healthy drink.
4. Relieves Constipation and Bloating
Sabja seeds are known to naturally detox your body and regulate smooth bowel movements. What really works is having a glass of milk with some sabja seeds before going to bed for a couple of days. It acts as a stomach cleanser. They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
5. Treats Acidity and Heartburn
Sabja seeds soothe stomach burn and their diuretic functions flush out the toxins from your body. They neutralise the acidic effect of HCL in the body and bring relief. Soaked sabja seeds are full of water and they help in soothing the stomach lining and thus relieves the burning sensation.
6. For Healthy Skin and Hair
Sabja seeds crushed into coconut oil and applied on affected areas help in treating several skin infections like eczema and psoriasis. Crush the seeds, without soaking it, in a cup of coconut oil and warm it for a few minutes before using. Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells as and when they are damaged due to normal wear and tear. Sabja seeds are full of iron, Vitamin K and protein. These minerals are essential for long and strong hair. Protein and iron also promotes hair growth and adds volume.
7. Cures Cough and Flu
Sabja seeds have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them. This way they help in controlling whooping cough. They strengthen the immunity of the body. Flavonoids like vicenin, orientin and beta carotene fortify the body’s defense system
How to Use Basil Seeds
Soak around 2 teaspoons of Sabja seeds in a cup of warm water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed, as they increase in size.
You can now make these seeds a part of a variety of drinks like lemonade, milkshakes, coconut water, smoothies, buttermilk, soups and so on. You can also add them to ice creams, pasta and salads for a nice crunchy taste.
Recipes of Basil Seeds
Here are some simple recipes to make basil seeds :
1. Buckwheat Basil Seeds Porridge from Swoon Food
This gluten-free porridge feels like a warm hug on a cold fall morning! Buckwheat and basil seeds are softened with coconut milk, spiced with vanilla and cardamom, and topped with beautiful berry compote, nuts, and seeds.
2. Lemongrass Basil Seeds Panna Cotta from Cubes N Juliennes
A twist on the classic panna cotta, this melt-in-your-mouth dessert is made with lemongrass, basil seeds, and a topping of delicious jamun pulp jam.
3. Basil Seeds and Coconut Water Drink from Spice Roots
Upgrade your lemonade in two easy steps: coconut water instead of regular water and soaked basil seeds to make it even more refreshing.
4. Mango, Coconut Milk, & Sabja Seeds Smoothie from Jopreet’s Kitchen
Mango and coconut milk are a tasty tropical combination that’s made even better with sabja seeds. Putting them together in your morning smoothie is a brilliant idea, not just for your taste buds but also for your health.
5. Pineapple Limeade from Take it Easy Chef
Swap the unhealthy fizzy soft drinks for this pineapple limeade made with basil seeds and green chilies.
6. Royal Rose Falooda from Herbivore Cucina
Falooda is a popular Indian dessert, made here with plump basil seeds, silky noodles and rose syrup. The color is amazing and the taste is next level.
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