Benefits of Vihado Flaxseed Oil Capsules
Here are some amazing benefits of flaxseed oil capsules :
Flaxseed oil capsules helps in lower cholesterol levels
A study published in the Journal of Nutrition showed that people who consumed flaxseed oil had significantly lower total cholesterol than those who did not consume flaxseed oil. In addition, the researchers found that participants who took flaxseed oil experienced an average reduction of 9 percent in LDL cholesterol and 7 percent in triglyceride levels.
Prevent heart disease
Flaxseed oil has also been shown to help prevent cardiovascular diseases by reducing blood pressure and improving blood flow. It also helps maintain healthy skin and hair.
Reduce cancer risk
Flaxseed oil contains lignans, plant compounds that act as antioxidants. Lignans have been shown to inhibit the growth of breast, prostate, colon, and lung cancers. They also appear to protect against hormone-related cancers such as ovarian and endometrial cancer.
Flaxseed oil capsules help with weight loss
Flaxseed oil has been used for centuries to treat digestive disorders, but recent research suggests that flaxseed oil may also help people lose weight. A study published in the Journal of Nutrition found that women who took flaxseed oil supplements lost an average of 3 pounds after 12 weeks compared to 1 pound among those taking a placebo. Another study published in the American Journal of Clinical Nutrition found that men who consumed flaxseed oil had lower body fat than those who didn’t.
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