About Raw Apple Cider Vinegar (ACV)
Apple cider vinegar (ACV) is a popular home remedy that has been used for centuries to treat many different ailments. Here’s how to use ACV safely and effectively at home.
Benefits of Raw Apple Cider Vinegar (ACV)
Here are some amazing benefits of raw apple cider vinegar :
It can treat common health problems
Apple cider vinegar contains acetic acid, which helps break down fats and proteins. This makes it an effective treatment for acne, eczema, psoriasis, and other skin issues. In addition, it can help reduce cholesterol levels and prevent cancer.
It Can Help You Fight Cancer
According to the American Cancer Society, people who drink raw apple cider vinegar daily can lower their risk of developing certain cancers. One study found that drinking 1 tablespoon of ACV every day reduced the risk of colon cancer by 30 percent. Another study showed that women who drank 2 tablespoons of ACV daily had a 50 percent reduction in breast cancer risk.
It can fight Infections
Apple cider vinegar contains acetic acid, which kills bacteria and viruses. It also helps fight infections such as cold sores, sore throats, and urinary tract infections.
It can reduce cholesterol levels
Apple cider vinegar is an excellent source of potassium, magnesium, calcium, phosphorus, iron, zinc, copper, manganese, sodium, and vitamin B6. These nutrients help maintain healthy blood pressure levels and reduce cholesterol.
It can help you lose weight
Apple cider vinegar is one of the oldest natural remedies known to man. In fact, it was first discovered by accident when a farmer noticed his apples fermented into a sweet apple juice. He then tried adding some of the liquid to his animals’ feed and found that it helped them gain weight faster than usual. Since then, people have been using apple cider vinegar to help with weight loss.
It can help you relieve pain
Apple cider vinegar can help relieve pain by reducing inflammation and swelling. It can also reduce muscle spasms and ease headaches. In addition, apple cider vinegar can help with digestive issues such as diarrhea and constipation.
It can help you heal from surgery
If you’re recovering from surgery, you might need some extra support. Apple cider vinegar can help. According to research published in the Journal of Ethnopharmacology, people who drank apple cider vinegar after undergoing abdominal surgery experienced less pain than those who didn’t drink any.
Uses of Raw Apple Cider Vinegar (ACV)
1. Dandruff
- Mix equal parts of ACV and Water (1tbsp each)
- Mix it in a bottle
- Spray to your hair after shampooing for dandruff treatment.
2. Hair Mask For Silky Soft Hair
- ACV – 1 tsp
- Olive oil- 2 tsp
- Honey-3tbsp
Mix all the ingredients apply on the scalp for soft hair.
3. For Common Cold
Is your sinus troubling you? Are you irritated because of a stuffy nose from common cold? Then Apple Cider Vinegar can help you.
- 1 tsp of honey
- Mix it with 2 tsp of ACV
- Take it with lukewarm water
This helps get rid of a sinus infection and is useful in getting rid of nasal congestion.
4. For Skin Toner
- Mix 1 tbsp of ACVand 2 cups of water
- Soak cotton balls in it
- Dab gently on the face.
This can help tighten your skin by reducing the pores.
5. Face Pack
- Take 2tbsp of honey with 1 tbsp of ACV
- Mix it properly
- Gently apply on face
This helps moisturize your face and can also restore the pH level of the skin.
Frequently Asked Questions:
How is apple cider vinegar made?
It is prepared by a fermentation process in which bacteria and yeast are mixed into the juice from crushed apples, first converting sugars to alcohol and then to acetic acid.
Is apple cider vinegar safe?
Yes, apple cider vinegar is safe to use. It is generally well-tolerated in quantities typically consumed in foods and is safe for short-term medicinal purposes.
What are the constituents of apple cider vinegar?
Flavonoids, phenolic compounds (gallic acid, catechin, caffeic acid, epicatechin, chlorogenic acid and p-coumaric acid) are the constituents of apple cider vinegar.
What are the common names of apple cider vinegar?
The common names of apple cider vinegar are cider vinegar and apple vinegar.
Does apple cider vinegar cause dandruff?
No, apple cider vinegar is used for the management of dandruff.
Is apple cider vinegar acidic?
Yes, apple cider vinegar is acidic due to the presence of acetic acid and malic acid.
Can we drink apple cider vinegar?
Yes, we can drink apple cider vinegar. As per one of the studies, drinking a cup of apple cider vinegar in the middle of the meal induced a reduction in postprandial (after meal) glucose levels.
Is apple cider vinegar good for the liver?
Yes, it is good for the liver. According to a study, the polyphenolic compounds present in apple cider vinegar improved the oxidative enzyme activity in the liver associated with adenosine triphosphate synthesis.
Does apple cider vinegar show side effects?
Hypokalaemia (low potassium blood level), hyperreninemia (high blood renin enzyme level), osteoporosis, oesophageal injury, skin irritation and chemical burns (due to topical application) are the reported side effects of apple cider vinegar.
Can apple cider vinegar raise blood pressure?
No, apple cider vinegar lowers elevated blood pressure.
Is apple cider vinegar good for weight loss?
Yes, apple cider vinegar is good for weight loss.
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