What is Lemon Grass ?
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemon grass to make tea.
Lemon Grass Green Tea Recipe Step by Step
Here you can see lemon grass green tea recipe steps below :
1. To make lemon grass tea, wash and cut lemon grass into small pieces using a scissor.
2. Also, we will be using some mint leaves in this fresh lemongrass tea recipe, so remove them from the stem.
3. Wash and finely chop the mint leaves. Keep aside
4. Pour 5 cups of water.
5. To make the fresh lemongrass tea, in a saucepan, take the lemon grass. Lemon grass has calming properties and helps relieve stress and insomnia.
6. Add mint leaves. Same with pudina, they have been picked, washed and then added to the lemon grass tea. These help in detoxification and cleansing.
7. Add jaggery for sweetness. Jaggery can be swapped with any organic sugar or honey. To enhance the flavour of your cup of lemongrass tea, you can also add green tea leaves, lemon juice, ginger root.
8. Mix well and bring it to a boil.
9. Lower the flame and simmer till it reduces to about 3 cups. The flavours will infused and the leaves would steep & become aromatic.
10. Remove from the flame, add the tea powder. These are optional and you can skip if you don’t want caffeine in your tea recipe.
11. Cover and allow it to infuse for a few minutes.
13. Serve the lemon grass tea hot.
Amazing Health benefits of Lemon Grass Green Tea
Here are some amazing benefits of Lemongrass Tea :
1. Good for Digestion
Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.
2. Full of Antioxidants
Lemongrass tea is your detox tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention.
3. Regulates High Blood Pressure
Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, it also helps in purifying the liver. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health.
4. Boosts Metabolism and Burns Fat
Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.
5. For Naturally Great Skin and Hair
Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema.
6. Heals Cold and Flu
Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthens your immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.
7. Relieves Menstrual Pain
Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. A word of caution. Therefore, diabetics should consult their doctor regarding its consumption. Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.
Lemon Grass Tea side effects and risks
Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea.
Potential side effects include:
- dizziness
- increased hunger
- dry mouth
- increased urination
- tiredness
Some people may be allergic to lemongrass. Get emergency help if you experience allergic reaction symptoms, such as:
- rash
- itching
- difficulty breathing
- rapid heart rate
Frequently Asked Questions
Where to buy Lemon Grass Tea ?
You can buy Lemon grass tea online and Offline. Click here to buy –Vihado
Is Lemon Grass Tea Safe ?
Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Animal and laboratory research has shown that lemongrass has anti-inflammatory, antimicrobial, and anticancer properties.
How much Lemon Grass Tea Should I Drink ?
A person should start with one cup of lemongrass tea per day, then add more to their diet over the next days if they wish to.
Can we drink Lemon Grass Tea in Pregnancy ?
Similarly, lemongrass tea appears to be relatively safe during pregnancy. However, it too may reduce blood pressure, which may increase feelings of dizziness and lead to further hypotension
