About Organic Apple Cider Vinegar
Apple cider vinegar has been used in traditional medicine for centuries. Similarly, it is also acetic acid, which makes it an effective natural remedy for many different ailments.
Benefits of Organic Apple Cider Vinegar :
Here are some benefits of organic apple cider vinegar :
Weight Loss
Apple cider vinegar is one of the oldest remedies for health and beauty. It’s been used for thousands of years by people throughout the world. Today, it’s still widely used in alternative medicine.
Detoxification
Apple cider vinegar has been used as an effective remedy for detoxification since ancient times. It helps eliminate toxins from the body through its high acidity levels. This makes apple cider vinegar a powerful natural cleanser.
Skin Care
Apple cider vinegar also contains antioxidants that help protect against free radical damage. Free radicals cause cell damage and contribute to aging. Antioxidants fight off these harmful molecules.
Hair Growth
Apple cider vinegar has been used as an effective treatment for dandruff and other scalp issues. It helps balance the pH levels of the scalp, making it easier for hair follicles to produce healthy new hair.
More Other Benefits of Organic Apple Cider Vinegar
Apple cider vinegar also works well as a natural remedy for acne. It contains acetic acid, which is a mild antibacterial agent that kills bacteria without damaging surrounding tissue. This makes apple cider vinegar a good choice for treating pimples and preventing future breakouts.
Organic Apple Cider Vinegar Uses
One of the most common and classic uses of ACV is in food preparation. However distilled ACV is a natural fit for salads and marinades. Similarly, canning and pickling (thanks to its 5 percent acid content). Unfiltered ACV can be used in cooking, salads, and marinades, and 1 teaspoon can be mixed into drinks to give some kick. As for cooking, ACV’s tang can complement a variety of dishes, from coleslaw and casseroles to syrups and sorbets.
ACV also features in many beauty products, like shampoo and toner, and it’s generally a safe ingredient. The Environmental Working Group rates ACV as a low overall hazard when in beauty products and an A (or lowest concern) as a cleaning ingredient.
When it comes to cleaning your home, ACV is a real multitasker because of its antimicrobial properties. Dilute ACV with water at a 1:1 ratio and use it to degrease your kitchen or clean mildew in your bathroom. You can also use ACV to clean sticky scissors, remove sticker residue from surfaces, deodorize a coffee pot, unclog drains, polish certain metals, freshen clothes, and remove stains. (A word of caution if you’re mixing ACV with baking soda: This will neutralize the ingredients and lessen their antibacterial effect.)
Lower potassium levels
Don’t use apple cider vinegar if you have low potassium levels (hypokalemia), as it could make the condition worse.
Interactions with medicines
Apple cider vinegar can interact with some medicines, including insulin and diuretic drugs (water pills). If you take any medications, ask your doctor whether you can safely take apple cider vinegar.
Nausea and vomiting
Some people quite literally can’t stomach the taste and acidity of apple cider vinegar. If it makes you feel sick, stop using it.
Frequently Asked Questions
What Are the Side Effects of Organic Apple Cider Vinegar?
Apple Cider Vinegar is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels.
Should you use apple cider vinegar?
The evidence so far says apple cider vinegar is safe for most people in small amounts. But Czerwony says to keep in mind that it hasn’t been approved to treat any health conditions.
