Benefits and Uses for Chia Seeds

About Chia Seeds

Chia seeds are tiny black seeds that grow in clusters inside the chia plant. They’re loaded with nutrients, fiber, protein, omega fatty acids, antioxidants, and minerals. These little seeds are easy to add to smoothies, salads, soups, and even baked goods.

Chia seeds are also known to help with weight loss because they are very filling. They are also used as an ingredient in some baked goods, smoothies, and other dishes.

In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead. And by the way, chia seeds can be good for your pets too. It is also easier to store. It doesn’t have any specific taste or smell for your pet to turn its nose up at. The dosage would be ¼ of chia seeds for every 4.5 kilos of your pet’s body weight.

Amazing Benefits of Chia Seeds

Here are some amazing benefits of Chia Seeds :

1. Chia Seeds are High in Fiber

Chia seeds contain more than twice as much dietary fiber as oats. This makes them an excellent source of soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels and improves digestion. Insoluble fiber adds bulk to stools and helps keep blood sugar steady.

2. Chia Seeds are Low in Calories

Chia seeds also contain omega 3 fatty acids, which help reduce inflammation and improve brain function. These healthy fats are essential for proper growth and development. In addition, chia seeds are high in protein, calcium, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, selenium, and vitamin B1.

3. Chia Seeds are Rich in Omega 3 Fatty Acids

Chia seeds are rich in omega 3 fatty acids, an essential nutrient that helps promote good vision, healthy skin, and strong bones. This nutrient is especially beneficial for pregnant women and children because it supports fetal brain development. It’s also helpful for people with inflammatory diseases such as arthritis and asthma.

4. Chia Seeds are Good for You

Chia seeds are packed with nutrients, including protein, fiber, calcium, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, vitamin B1, vitamin E, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and choline. They contain more than double the amount of omega-3 fatty acids found in flaxseeds. And they’re easy to use. Simply soak them overnight before eating them.

5. Chia Seeds are Easy to Digest

Chia seeds are also easy to digest. They absorb water quickly, so they expand when mixed into liquids. This makes them ideal for adding to smoothies, juices, and other beverages. You can even add them to baked goods, such as muffins and cookies.

6. Chia Seeds Assists in Weight Loss

When you eat food which is rich in protein and fiber, it will lead to weight loss. Fiber present in chia seeds makes you feel full, as it expands after absorbing large volumes of water from your body. They can absorb water up to 12 times their weight.

7. They can support your digestive health.

Chia seeds fiber content is impressive: 10 grams per serving. Depending on your needs, that’s between 29% and 45% of the fiber you need in a single day, per the Centers for Disease Control and Prevention (CDC). And this fiber can work all kinds of feel-good magic in your gastrointestinal tract.

Most of chia’s fiber is insoluble, which adds bulk to your stool and speeds things along, basically preventing constipation and making it easier to poop, according to the U.S. National Library of Medicine. Chia seeds have some soluble fiber too, Soluble fiber has the opposite effect, absorbing and swelling up with water in the stomach to form a thick gel that slows down digestion, as SELF has explained. Having a balance of both kinds of fiber in your diet is generally optimal for a happy digestive system.

Uses for Chia Seeds

Here are some uses for Chia Seeds :

1. Chia Seeds help you Lose Weight

Chia seeds are one of the oldest foods known to man. They were first cultivated by the Aztecs and Mayans thousands of years ago. Today, chia seeds are still being grown in Mexico and Central America.

2. Chia Seeds are Good for the Heart

Chia seeds are an excellent source of omega 3 fatty acids. These essential fats help lower cholesterol levels and reduce inflammation throughout the body. In fact, studies show that people who eat more omega 3 fatty acids tend to have healthier hearts than those who do not.

3. Chia Seeds can be Used To Treat Diabetes

Chia seeds can also be used as a natural sweetener. This makes them a good alternative to sugar when baking or cooking. You can add chia seeds to smoothies, oatmeal, yogurt, salads, and other foods.

Summary

Chia seeds have several incredible benefits and uses, ranging from aiding weight loss to improved bone and cardiovascular health. Include these tiny seeds in your favorite dish, or have them as a part of dessert. Simply make sure that chia seeds are a part of your diet in order to reap their many benefits.

Frequently Asked Questions

What Chia Seeds called in Hindi ?

Chia seeds are called ‘Sabja’ (सब्जा) in Hindi. Sabja seeds are added in popular Indian dessert called ‘Phaluda’ (फालुदा).

How Chia Seeds help in loose Weight ?

There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating. Two tablespoons of chia seeds have almost 10 grams of fiber.