About Methi Powder
Methi powder is a spice commonly used in Indian cuisine. It’s made from fenugreek seeds and has been used for centuries to treat digestive problems. It has small leafy greens that can be used fresh or dried and pods that contain small square-shaped golden seeds that are used as a spice or for medicinal purposes. Fenugreek has a distinctive maple syrup flavor and subtle bitterness. The majority of fenugreek is cultivated and consumed in India, where its fresh leaves are used in an array of culinary dishes.
Amazing Benefits of Methi Powder
Here are some benefits of Methi Powder (Fenugreek) :
Helps Digestion
Fenugreek seeds contain high levels of fiber, protein, iron, calcium, zinc, magnesium, vitamin B6, and folate. They also help with digestion by increasing bile production and stimulating gastric secretions.
Improves Skin Quality
It is used as a natural remedy for skin diseases such as eczema, psoriasis, acne, and dermatitis. It helps to improve blood circulation and reduces inflammation. It is also effective against dandruff and hair loss.
Boosts Immunity
This spice contains vitamin C, iron, calcium, magnesium, zinc, manganese, copper, phosphorus, potassium, sodium, and selenium. It is also rich in fiber, protein, and essential amino acids. It improves digestion and boosts immunity.
Promotes Weight Loss
One of the main reasons why people eat unhealthy food is because they feel hungry. However, when you add methi powder to your diet, you will not feel hungry anymore. You will lose weight without even trying.
Treats Diabetes
Methi powder is one of the best spices for treating diabetes. It helps lower blood sugar levels by increasing insulin production. This means that you will no longer need to take insulin injections.
Uses of Methi Powder
Here are some amazing uses of Methi Powder (Fenugreek) :
1. Fenugreek seeds are rich in vitamin E and are added as preservatives in pickles.
2. Dried leaves of the fenugreek are used for flavoring meat, fish and vegetable dishes.
3. Herbal tea made with fenugreek, lemon and honey is traditionally used as remedy for fevers.
4. Fenugreek has been used traditionally as a remedy for eczema, burns, abscesses, and gout.
5. Fenugreek has also been used to stimulate uterine contractions and induce childbirth.
Therapeutic Uses of Methi Powder
1. Fenugreek seeds are used as remedies for hypercholesterolaemia and diabetes in Indian, Chinese, and Arabic Medicine.
2. Fenugreek seeds have antioxidant activity, because of which they neutralise free radicals.
3. Seeds of Methi have been used as a remedy for stomach disorders, constipation, fever, diabetes, and anaemia.
4. Many studies suggest that fenugreek has many therapeutic benefits such as liver protection, reducing inflammation, antiulcer, anticancer, antibacterial, and neuroprotective.
Methi Powder Recipe Ideas
1. Garam Masala: There are many versions of this classic Indian blend of spices, but the addition of ground fenugreek seeds balances well with cinnamon, bay leaves, cardamom, cumin, coriander, black pepper, cloves, and mace. It is best when added at the end of cooking and can be used in Indian dishes like curries, lentils, or soups. Store spice mixture in an airtight container, in a dark, cool place.
2. Niter Kibbeh: An Ethiopian clarified butter that is similar to ghee but seasoned with aromatics and spices like fenugreek, cardamom, cumin seeds, and cinnamon. Use it in stews, braised vegetables, and sauteed meat dishes.
3. Aloo Methi (Indian Curry): A traditional Indian potato curry with cumin, red chilies, turmeric, fenugreek, and coriander. Fenugreek leaves are chopped and added to the sauteed potato mixture at the very end and served alongside rotis or rice.
4. Methi Dal (Fenugreek Dal Stew): An Indian dal stew with cumin, chilies, toor dal (pigeon peas), turmeric, garam masala, and sauteed fenugreek leaves. Serve with roti, naan, or steamed rice.
5. Methi Paneer: Paneer curry combined with pureed spinach and bitter hints of fresh fenugreek leaves. This makes a great side dish served with rotis, naan, or parathas.
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