About Ashwagandha Supplements
Ashwagandha Supplements is a herbal remedy in Ayurvedic medicine. Ashwagandha is a plant native to India that has been used in Ayurvedic medicine for thousands of years. It’s also commonly known by its scientific name Withania somnifera. This herb is often used to treat stress, anxiety, and insomnia. Some studies suggest that ashwagandha has many health benefits.
Amazing Health Benefits of Ashwagandha Supplements
Here are some amazing health benefits of Ashwagandha Supplements :
It helps in anxiety and depression
Ashwagandha contains anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. According to an animal study, both ashwagandha and lorazepam reduced anxiety in the brain of the animal model. Ashwagandha also exhibits antidepressant properties. This indicates that ashwagandha is potent medicine for depression and anxiety.
Benefits of ashwagandha supplements for arthritis
Ashwagandha contains anti-arthritic properties that are widely accepted and reported. Ashwagandha relieves pain by soothing the nervous system. In an experimental study, patients were given a formula containing ashwagandha. This herbal formulation reduced the severity of pain and disability.
Helps in cognition
Ashwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a sub-group of rasayanas. Medhya means mental/intellectual ability. Ashwagandha is used to enhance memory and intelligence. This ability of ashwagandha to enhance cognition is best observed in children with compromised memory and old age.
Benefits of ashwagandha supplements for stress
The circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body’s antioxidant defence system. Ashwagandha helps the body adapt to stress. It is also effective in improving mental and physical health.
Strength immune system
It may support anti-anxiety, stress relief and chronic fatigue. Studies also show it as an antioxidant and it may have the ability to help strengthen the immune system.
Joint pain and mobility
Ashwagandha herb could also affect joint health and relieve knee pain. It’s use in sports nutrition and medicine.
Improve mood and energy levels
It helps your body adapt to stress faster and experience natural levels of relief, providing you a state of relaxation without any harsh side effects.
Suggested Use
Take 1 capsule in the morning & 1 Vihado Ashwagandha Capsules in the evening before or after meal with a glass full of water.
Frequently Asked Questions
What is Ashwagandha Supplements beneficial for?
Ashwagandha relaxes the mind, reduces oedema, blood pressure and cholesterol levels and boosts sexual activity. There is a significant reduction in stress and anxiety levels while taking Ashwagandha due to the adaptogen properties.
What are the dangers of taking Ashwagandha Supplements?
High Ashwagandha doses might produce nausea, vomiting and diarrhoea. Precautions must be taken if a person has Diabetes, cancer, thyroid, ulcers, multiple sclerosis and lupus.
Does Ashwagandha Supplements result in weight gain?
It is very unlikely for Ashwagandha to cause weight gain. However, there is a potential for it to help in weight loss.
Does Ashwagandha Supplements really work?
Ashwagandha is safe for most people and works wonders. Its root is considered safe and beneficial for managing sleeplessness, stress and anxiety.
Can Ashwagandha lead to hair loss?
One important herb in ayurvedic medicine for preventing hair loss is Ashwagandha. It has been used as a stress reliever and to boost energy levels and concentration. This quality of Ashwagandha helps in managing the root cause of hair loss.
Can Ashwagandha Supplements be consumed daily?
Absolutely. Taking Ashwagandha on a daily basis is safe, however, it should never be taken in excess of the authorised doses or for longer than the recommended duration.
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