What Are Chia Seeds?
Chia seeds are small, round seeds that grow inside the fruit of the salvia hispanica plant, also known as Salvia divinorum. These seeds are rich in nutrients and minerals, making them an excellent source of dietary fiber, protein, vitamins, and minerals.
Why to Buy Chia Seeds for Weight Loss ?
Chia seeds are available at any grocery store, natural food store, or online retailer. If you buy chia seed online, make sure to read reviews before purchasing.
Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures.
Chia seeds are an great source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:
1. Caffeic acid
2. Chlorogenic acid
3. Kaempferol
4. Quercetin
These supplements offer assistance give numerous critical wellbeing benefits.
Amazing Benefits of Chia Seeds
Here are some amazing benefits of Chia Seeds:
Chia Seeds help Reduced Free Radicals
Cancer prevention agents found in chia seeds can offerassistance to battle free radicals in your body. Free radicals cause oxidative push and cell harm. Eating nourishments wealthy in cancer prevention agents may offer assistance to diminish your chance of creating numerous wellbeing issues related with free radicals, counting heart infection, cognitive decay, and certain sorts of cancer.
Better Heart Health
Chia seeds contain quercetin, an antioxidant that can diminish your hazard of creating a few wellbeing conditions, counting heart infection. The seeds moreover tall in fiber, which can offer assistance to lower high blood pressure and, in turn, diminish your hazard of creating heart malady.
It Improves Blood Sugar Levels
Chia seeds are tall in fiber. Ponders appear that fiber may offer assistance to decrease affront resistance and progress blood sugar levels, diminishing your chance of metabolic syndrome and type 2 diabetes. Inquire about has too found that bread containing chia seeds triggers a lower blood sugar reaction than conventional bread, which makes a difference to avoid tall blood sugar levels.
Chia Seeds help in Reduce Inflammation
Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seed regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.
Chia Seeds helps in Weight Management
A 1-ounce serving of chia seed has 39% of your recommended daily allowance of fiber. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seed can help you maintain a healthy weight.
Chia Seeds helps in Bone Health
Chia seed have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning. When compared gram for gram, chia seed have more calcium than dairy products.
How Do I Use Chia Seeds?
Chia seeds are easy to use. Simply add them to water and let them sit for 5 minutes. You can also mix them into smoothies, oatmeal, yogurt, salads, or even baked goods.
Chia seeds have many culinary applications. Some ways to prepare them to include:
1. Mix them with milk or fruit juice to make a chia pudding, which you can top with cacao nibs or fresh fruit.
2. Creating an egg replacer to use in baked goods such as cakes or pieces of bread.
3. Mix them into the muffin batter.
4. Making a chia gel to add to homemade soups or smoothies.
5. Sprinkling raw seeds on oatmeal or a salad.
6. Soaking them to make chia sprouts.
7. Mix them with almond flour and spices to make a breading for fried chicken.
8. Adding them to homemade energy bars.
Chia Seeds Recipes and Cooking Tips
People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads.
It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.
To make a strawberry chia seed pudding, mix the following ingredients in a blender :
1. 1—1.5 cups of frozen strawberries
2. 3 tbsp of chia seed
3. 1 tbsp of coconut nectar or maple syrup
4. A pinch of salt
5. 1 teaspoon (tsp) of lemon juice
6. 1.5 cups of dairy or non-dairy milk
7. Chill the mixture in a refrigerator for an hour or so before eating.
It is also possible to use chia seed as a substitute for eggs in baked goods, such as muffins and cookies. This can be helpful for people with egg allergies or intolerances, or for those following a vegan diet.
1. To use chia seed as an egg substitute in baking :
2. Try mixing 1 tbsp of whole chia seed
3. 2 tsp of ground chia seed, with 3 tbsp of water.
4. Let them sit for a few minutes.
5. When the mixture has become a gel, use it to replace 1 egg.
Summary
Chia seeds have several incredible benefits, ranging from aiding weight loss to improved bone and cardiovascular health. Include these tiny seeds in your favorite dish, or have them as a part of dessert. Simply make sure that chia seeds are a part of your diet in order to reap their many benefits.
Frequently Asked Questions
Where is chia seed grown in India?
In India, the Chia seed was mainly cultivated in Mandsaur & Neemuch but for the first time, it was cultivated in Uttar Pradesh (Amseruva, and Siddhaur). The Chia seed cultivation has been started by the Sultanpur District Military Welfare Officer, Harishchandra Singh.
Which chia seeds are best for hair growth?
Chia seeds are packed with nutrients that help decrease hair loss. Zinc, copper, protein, essential amino acids, phosphorous, etc
Will chia seed reduce cholesterol?
The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.
