10 Foods Rich In Iodine 

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Seaweed is one of the richest sources of iodine, with some types containing up to 45,000 micrograms per gram. Eating just a small amount of seaweed can provide a significant amount of iodine.

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Seaweed

 Cod is a type of fish that is rich in iodine, with a single serving providing up to 99 micrograms of iodine.

Cod

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Yogurt is a dairy product that is high in iodine, with a single serving containing up to 50 micrograms of iodine.

Yogurt

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Milk is another dairy product that is a good source of iodine, with a single cup containing up to 56 micrograms of iodine.

Milk

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 Eggs are a nutritious and versatile food that also happen to be a good source of iodine, with a single large egg containing up to 24 micrograms of iodine.

Eggs

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Shrimp is a type of seafood that is high in iodine, with a single serving providing up to 35 micrograms of iodine.

Shrimp

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Tuna is another type of fish that is a good source of iodine, with a single serving providing up to 17 micrograms of iodine.

Tuna

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Prunes are a dried fruit that is high in iodine, with a single serving containing up to 13 micrograms of iodine.

Prunes

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Lima beans are a legume that is a good source of iodine, with a single serving containing up to 16 micrograms of iodine.

Lima beans

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Cranberries are a tart and nutritious fruit that is also a good source of iodine, with a single serving containing up to 400 micrograms of iodine.

Cranberries

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