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Image Credit : Canva Pro
Squats target the lower body, particularly the muscles of the thighs, hips, and glutes. They are effective for building leg strength and improving overall lower body muscle tone.
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Lunges are another lower body exercise that targets the glutes, quadriceps, and hamstrings. They help improve balance, stability, and leg strength.
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Push-ups are a compound exercise that targets the chest, shoulders, triceps, and core muscles. They help build upper body strength and improve overall muscle tone.
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Pull-ups primarily work the muscles of the back, including the latissimus dorsi, rhomboids, and biceps. They are excellent for developing upper body strength and improving posture.
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Planks are a core-strengthening exercise that engages the abdominal muscles, back muscles, and stabilizer muscles. They help improve core stability and overall body strength.
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Deadlifts are a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, lower back, and core. They are effective for building overall strength and muscle tone.
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Shoulder presses target the muscles of the shoulders and upper arms. They help build strength and definition in the shoulder muscles.
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Dumbbell rows target the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. They help improve back strength and posture.
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Step-ups are a lower body exercise that targets the glutes, quadriceps, and hamstrings. They can be performed using a step platform or stairs and help improve lower body strength and muscle tone.
Bicycle crunches are an effective exercise for targeting the abdominal muscles. They engage the rectus abdominis, obliques, and hip flexors, helping to improve core strength and definition.
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Image Credit : Canva Pro