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Blend together a handful of leafy greens, a ripe banana, a cup of your favorite fruits, and some water or coconut water for a refreshing and nutrient-packed smoothie.
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Mix chia seeds with your choice of plant-based milk, such as almond or coconut milk. Let it sit overnight in the refrigerator, and in the morning, top it with fresh fruits or nuts for added flavor and texture.
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Combine rolled oats with plant-based milk and let it soak in the refrigerator overnight. In the morning, top it with sliced fruits, nuts, and a drizzle of honey or maple syrup
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Chop up a variety of fresh fruits like berries, melons, kiwis, and citrus fruits. Enjoy them as a refreshing and hydrating breakfast option.
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Make your own raw energy bars by combining nuts, dates, and other dried fruits in a food processor. Press the mixture into a baking dish, refrigerate it, and cut into bars for a quick grab-and-go breakfast.
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Spread ripe avocado on sprouted grain bread and top it with sliced tomatoes, cucumber, sprouts, or your favorite raw vegetables. Sprinkle some sea salt and pepper for added flavor.
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Mix together a variety of raw nuts, seeds, dried fruits, and coconut flakes. Enjoy it as a cereal with plant-based milk or sprinkle it over a fruit salad for extra crunch.
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Blend bananas, soaked dates, and almond flour in a food processor until smooth. Cook small pancakes on a non-stick pan and serve them with fresh berries or a drizzle of raw honey.
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Spread your favorite raw nut butter, like almond or cashew butter, on a collard green or lettuce leaf. Add sliced fruits like apples or strawberries, and roll it up for a quick and satisfying breakfast wrap.
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Grate or finely chop a mix of raw vegetables like zucchini, bell peppers, carrots, and spinach. Season with herbs, spices, and a drizzle of olive oil or lemon juice for a fresh and nutritious raw veggie scramble.
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