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Spinach, kale, Swiss chard, and other leafy greens are rich in chlorophyll, which helps increase oxygen levels in the blood.
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These small berries are packed with antioxidants that support healthy circulation and oxygenation of the body.
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Beetroot is known for its nitrate content, which helps dilate blood vessels, improve blood flow, and enhance oxygen delivery to tissues.
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Oranges, grapefruits, lemons, and other citrus fruits are high in vitamin C, which promotes healthy blood vessels and aids in oxygen transport.
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Avocados are a source of healthy fats and vitamin E, which supports cardiovascular health and oxygen utilization.
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These nuts are rich in omega-3 fatty acids and help improve circulation, supporting oxygen delivery to tissues.
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Fatty fish like salmon are high in omega-3 fatty acids, which promote healthy blood flow and oxygenation.
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Dark chocolate contains flavonoids that can improve blood vessel function, supporting better oxygen supply to the body.
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The active compound in turmeric, called curcumin, has anti-inflammatory properties that can enhance blood flow and oxygenation.
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Green tea contains antioxidants and polyphenols that support cardiovascular health, aiding in oxygen delivery to tissues.
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