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Plums are a good source of vitamin C, which is an antioxidant that helps to protect your skin from damage caused by free radicals. Free radicals can contribute to the development of wrinkles, age spots, and other signs of aging. Vitamin C also helps to boost collagen production, which is essential for maintaining healthy, youthful skin.
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In addition to vitamin C, plums also contain other antioxidants, such as beta-carotene and quercetin. These antioxidants help to protect your skin from damage caused by the sun's ultraviolet rays, which can lead to premature aging.
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Plums contain a compound called fisetin, which has been shown to protect skin from sun damage. In one study, people who took a fisetin supplement for 12 weeks showed a significant reduction in skin redness and inflammation after exposure to UV rays.
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Plums contain alpha-hydroxy acids (AHAs), which are natural exfoliators that can help to clear up acne. AHAs work by breaking down the bonds that hold dead skin cells together, which allows them to be washed away more easily. This can help to reduce the buildup of oil and bacteria that can lead to acne breakouts.
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Plums are a good source of potassium, which helps to reduce fluid retention. This can help to reduce the appearance of under-eye bags, which are often caused by fluid buildup.
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Plums contain a type of fiber called pectin, which helps to attract and retain moisture. This can help to keep your skin hydrated and prevent it from drying out.
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Plums contain antioxidants that help to protect your skin from damage caused by the elements, such as wind, cold, and pollution.
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Plums are a good source of vitamin A, which helps to brighten your complexion and give your skin a healthy glow.
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Plums contain antioxidants that help to reduce inflammation in the skin. This can help to improve the appearance of blemishes and make your skin look smoother and more radiant.
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Plums contain vitamin K, which is important for wound healing. This is because vitamin K helps to clot blood and promote the growth of new skin cells.
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