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Rich in calcium, vitamin D, and protein, milk helps build strong bones and supports overall growth.
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High in protein, vitamins D and B12, and other essential nutrients, eggs provide the building blocks for growth and development.
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Yogurt is a good source of protein, calcium, and vitamin D, promoting bone health and growth.
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Packed with nutrients like iron, calcium, and vitamin K, spinach aids in bone health and supports overall growth.
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Chicken, turkey, and lean cuts of beef provide high-quality protein and essential amino acids necessary for growth.
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Beans, lentils, and chickpeas are excellent plant-based sources of protein, fiber, and essential nutrients for growth.
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Almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, and minerals that support growth and development.
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Whole grain foods like brown rice, whole wheat bread, and oats provide essential nutrients, fiber, and energy for growth.
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Incorporate a variety of fruits like bananas, oranges, berries, and citrus fruits that offer vitamins, minerals, and antioxidants essential for growth and overall health.
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Fatty fish such as salmon and tuna provide omega-3 fatty acids, which support brain development and overall growth.
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