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Embrace Ayurvedic skincare practices using natural ingredients like turmeric, sandalwood, and rose water to cleanse, exfoliate, and moisturize the skin.
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Utilize herbal hair care treatments with ingredients such as amla, shikakai, and henna to promote hair growth, nourishment, and maintain healthy locks.
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Practice Indian head massage techniques to stimulate blood circulation, reduce stress, and promote healthy hair growth.
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Incorporate the ancient practice of oil pulling by swishing coconut or sesame oil in your mouth for 10-15 minutes to improve oral health and achieve a bright smile.
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Apply turmeric face masks to brighten the skin, reduce inflammation, and promote a healthy glow. Combine turmeric with ingredients like yogurt, honey, or milk for added benefits.
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Follow an Ayurvedic diet that emphasizes balancing the doshas (Vata, Pitta, Kapha) to maintain overall health and radiant skin.
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Engage in yoga and meditation practices to promote inner calmness, reduce stress, and enhance overall well-being, which can reflect in your outer beauty.
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Sip on herbal teas like tulsi (holy basil), chamomile, or neem to detoxify the body, boost immunity, and promote healthy skin.
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Opt for natural makeup products made from herbal or plant-based ingredients to minimize exposure to harmful chemicals and keep your skin looking fresh.
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Practice mindful eating by savoring and appreciating the flavors and textures of your food. Eating slowly and mindfully can aid digestion and promote overall well-being.
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