Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)

Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)

Rs. 170.00
Rs. 249.00
Rs. 170.00
Please hurry! Only 100 left in stock
Size: 100G
Subtotal: Rs. 170.00
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Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)

Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)

Rs. 249.00 Rs. 170.00
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)
Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)

Vihado White Quinoa for Weight Management, Rich in Iron and Fibre (100G-1KG)

Rs. 249.00 Rs. 170.00
Size: 100G
Description
Description
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About Quinoa Seeds

Quinoa Seeds is a nutrient rich food and has many health benefits. Right from controlling weight and acting as a great substitute for protein and in gluten-free diets. Quinoa good for your hair, it also help prevent gallstones, kidney stones, diabetes, osteoporosis, and cancer. You can also add quinoa in your weight loss diet. It also protects many organs in the body and is rich in antioxidants and low in fat.

 

Amazing Health Benefits of Quinoa Seeds

Here are some amazing benefits of Quinoa seeds :

1. Great source of  protein:

It contains all nine essential amino acids and is a great source of protein. And if you are a vegan then it is a great dietary choice for you.

2. Great fiber source:

When compared to other grains, the quinoa seeds have high fiber content, they play a crucial role in improving the sugar control in your body. Diabetic people must try this to control their insulin level in the body.

Consuming these seeds on a daily basis will help to lower your bowel issues and can keep you away from heart diseases. As it is a source of high fiber, eating this will keep you full and will reduce your hunger.

3. Quinoa antioxidants:

Quinoa seeds are rich in antioxidants and more importantly its gluten-free.

4. Rich source of Manganese:

One cup of cooked quinoa is a great source of manganese. Manganese is very important for the metabolism of your body. Moreover, it is also vital for the proper functioning of many enzymes.

5. High iron content:

Not only manganese, Quinoa is also a good source of Iron. Iron is an essential component of hemoglobin which carries oxygen in our blood. So, eating these seeds will also keep you away from becoming anemic.

6: Good source of Magnesium:

One cup of cooked quinoa contains almost one-third of the recommended daily allowance of magnesium. Magnesium is essential for the function of more than 300 enzymes; it is present in every cell of the body.

7. Prevents kidney stones

Consuming Quinoa will is also essential in preventing kidney stones.

 

Uses of Quinoa Seeds

Quinoa is not consumed raw. In fact, the recommended way to use quinoa is to rinse it thoroughly until there is no more soapy, foam residue in the container. This soapy residue comes from its saponin content, which can negatively impact healthy cells if consumed in high amounts.

Quinoa requires some form of cooking, whether it is roasting or boiling. However, it can also be consumed after it is soaked overnight. Sprouted quinoa seeds are equally beneficial to health. It is usually used in savory preparations and is very versatile in the way it is used.

Quinoa can also be ground to be used as flour. This form of consumption is particularly popular in gluten-free diets, as it usually can be turned into flatbread. However, most people prefer to prepare it simply by adding it to a salad. It acts as a crunchy element in the dish while also giving flavor and nutrition.

 

Recipes of Quinoa Seeds

Here are some simple recipes to make Quinoa Seeds :

1. Quinoa Pulao:

Ingredients:

  • 1 cup quinoa
  • 1 cup onion, finely chopped
  • 1 tsp ginger, garlic paste
  • 1 cup carrots, cubed
  • 1 cup red, green and yellow bell pepper, cut julienne
  • 1 cup beans, finely sliced
  • ½ cup green peas
  • 1 cup potatoes, cubed
  • 1 bay leaf
  • ½ cinnamon stick
  • 2 cardamoms
  • 2 cloves
  • 1 tsp chilli powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 2 tsp ghee or oil
  • Salt to taste

Method:

1. In a pressure cooker, add oil or ghee.

2. Let it heat and add bay leaves, cinnamon stick, cardamom, clove, stir well.

3. Add chopped onion and ginger-garlic paste, fry till onions turn translucent. 

4. Add all the vegetables, season it with chilli powder, salt, turmeric and garam masala powder and let it fry for 5 minutes

5. Wash quinoa and rinse it. Mix it with the fried veggies and give it a stir

6. Pour 2 ½ cups of water and let it boil

7. Close the lid and cook up to 2 whistles.

8. Allow the cooker to cool down before fluffing it with a fork

9. Serve hot with raita or sabzi

2. Quinoa Payasam:

Quinoa Payasam is a South Indian version of this delicious pudding that can be made in a jiffy.

Ingredients:

  • 1 cup quinoa, thoroughly washed
  • 1 cup jaggery powder
  • 2 cups fresh or canned coconut milk
  • 1 tsp cashew
  • 1 tsp almonds
  • 1 tsp pista
  • 1 tsp raisins
  • ½ tsp cardamom powder
  • Ghee as required

Method:

1. In a pressure cooker, add ghee and roast cashew, almonds, pista and raisins and fry till they turn golden brown. Take it out and keep aside.

2. Add more ghee, roast quinoa till it turns aromatic. Add jaggery powder and mix well.

3. Pour coconut milk along with water and give it a stir

4. Close the lid and let it cook for 3 whistles

5. Switch off the stove and allow it cool.

6. Add roasted dry nuts, cardamom powder to the payasam, adjust sweetness before serving.

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