They improve heart health

The presence of potassium and good fats allows you to protect, and at the same time improve, cardiovascular health and keep blood levels under control. LDL cholesterol (also called “bad cholesterol”).

They keep blood pressure at bay

A serving of sesame seeds a day might help keep blood pressure under control thanks to the presence of calcium and magnesium, minerals that also help protect blood vessels.

Help for the nervous system

The B vitamins promote metabolic functions and also improve the well-being of the nervous system, especially during the months of pregnancy.

It also benefits bones and teeth

We have seen that these seeds are rich in calcium, but also in phosphorus and magnesium. Together, these elements improve and help protect the health of bones and teeth.

Stock up on antioxidants

These particular seeds contain Vitamin Eselenium and manganese, antioxidant substances that not only support the immune defenses, but also reduce oxidative stress, helping to prevent numerous diseases, from cardiovascular to neurodegenerative ones, up to cancer.