Uses of Lemon Essential Oil: Lemon oil is extracted from the skin of the lemon. The essential oil can be diluted and applied directly to the skin or diffused into the air and inhaled. It is a common ingredient in various skin and aromatherapy products.It has long been used as a home remedy to clear the skin, soothe anxiety, and stimulate the mind. More recently, small medical studies have investigated the validity of these claims and discovered that lemon oil does offer several health benefits.
In This Article
Health Benefits of Lemon Essential Oil
Uses of Lemon Essential Oil
Frequently Asked Questions
Health Benefits of Lemon Essential Oil
Lemon It may help to promote the following:
1. Reduced Anxiety and Depression
Lemon oil can put you in a better mood, soothing anxiety and lifting spirits. A small study on mice found that mice who inhaled lemon oil vapor showed a decrease in symptoms of stress.
2. Healthier Skin
Lemon oil has antimicrobial properties. When diluted and applied to the skin, it has demonstrated both antibacterial and antifungal effects.
Lemon oil may also help to speed healing. A study on mange in rabbits showed marked improvement in those treated with lemon oil. However, high-quality, human trials have yet to be performed.
3. Reduced Morning Sickness in Pregnant Women
According to one study, pregnant women who inhale lemon oil demonstrated a significant decrease in nausea. They also experienced less frequent and less intense vomiting.
4. Improved Mental Alertness
The brisk scent of lemon oil has an invigorating effect on the mind. One study found that people with Alzheimer’s disease who underwent an aromatherapy regimen performed better on cognitive tasks involving personal orientation.
5. Health Risks
Lemon oil is considered to be safe for most people when used as directed. There is no recorded danger to infants, children, or pregnant women.
The most common side effect is an increase in photosensitivity. Citrus-oil-treated skin may become red and irritated when exposed to the sun. In order to avoid this irritation, you should minimize direct sun exposure and properly dilute your lemon oil solution.
You should not ingest lemon oil directly. If you wish to add lemon flavor when cooking or baking, make sure that you use a lemon extract approved for this use.
Uses of Lemon Essential Oil
Because of its refreshing, stimulating, and uplifting aroma, the lemon essential oil is one of the most instantly recognized oils. Lemon oil’s stimulating, relaxing, astringent, detoxifying, antiseptic, disinfecting, and anti-fungal characteristics contribute to its health benefits.
Please keep in mind that lemon essential oil might make your skin more sensitive to sunlight. When using lemon essential oil directly on your skin, it is critical to avoid direct sunlight for at least 8 hours and to use sunscreen when outside.
1. Uses of Lemon Essential Oil for Skin Care
The lemon essential oil has astringent and detoxifying properties. Its antiseptic characteristics aid in the treatment and cleansing of the skin. Lemon oil also helps to eliminate excess oil on the skin. To assist eliminate dead skin cells, mix a few drops of the oil with your face cleanser.
2. Uses of Lemon Essential Oil for Laundry
To refresh your laundry, add a few drops to the wash cycle or the final rinse cycle. Your washing machine will also have a fresh scent.
3. DisinfectantLemon oil is excellent for cleaning wooden cutting boards and kitchen countertops. To disinfect, soak kitchen cleaning cloths in a basin of water with a few drops of lemon oil.
4. Uses of Lemon Essential Oil as Cleaner (goo be gone)
Very effective in removing difficult-to-remove glues and labels. Lemon oil is use to clean grease and dirt off hands, tools, and dishes.
5. Mood Booster/Concentration
Diffuse in the room or rub a few drops between your hands and inhale.
6. Uses of Lemon Essential Oil as Insect Repellant
Bugs don’t like Lemon oil For an excellent repellent, combine lemon, peppermint, and eucalyptus essential oils with coconut oil.
7. Uses of Lemon Essential Oil for Hair/Nail Care
Lemon oil is a powerful hair tonic that eliminates dandruff while also strengthening the hair.
8. Immune Support
Apply a few drops of lemon oil and coconut oil to the back of your neck.
9. Feet Care
To cure callouses, corns, and bunions, add a few drops of lemon oil.
10. Wood Polish
In a glass spray bottle, combine olive oil and a few drops of lemon essential oil. Spray on the wood and massage with a soft cloth in circular motions.
Frequently Asked Questions
What are the benefits of lemon essential oil?
Lemon essential oil has a wide range of benefits, including:
Antibacterial and antifungal properties: Lemon essential oil can help to kill bacteria and fungi, making it a natural remedy for some infections.
Antiviral properties: Lemon essential oil may also help to fight viruses, such as the common cold or flu.
Anti-inflammatory properties: Lemon essential oil can help to reduce inflammation, which can be beneficial for conditions such as arthritis, eczema, and psoriasis.
Mood-boosting properties: The scent of lemon essential oil is known to be uplifting and energizing, making it a good choice for relieving stress and anxiety.
Cleansing properties: Lemon essential oil can help to cleanse the skin and air, making it a popular choice for use in cleaning products and diffusers.
How to use lemon essential oil?
Lemon essential oil can be used in a variety of ways, including:
Topical application: Dilute lemon essential oil with a carrier oil, such as coconut oil or jojoba oil, and apply it to the skin.
Diffusion: Add a few drops of lemon essential oil to a diffuser and enjoy the uplifting scent.
Gargling: Add a few drops of lemon essential oil to a glass of warm water and gargle to soothe a sore throat.
Inhalation: Add a few drops of lemon essential oil to a handkerchief and inhale the scent to relieve stress or anxiety.
Adding to cleaning products: Add a few drops of lemon essential oil to your favorite cleaning products to boost their antibacterial and cleansing properties.
What are the side effects of lemon essential oil?
Lemon essential oil is generally safe for most people when used properly. However, it is important to dilute the oil with a carrier oil before applying it to the skin, as it can be irritating to some people. It is also important to avoid using lemon essential oil if you are pregnant or breastfeeding, as there is not enough research to determine its safety in these populations.
Where to buy lemon essential oil?
Lemon essential oil is available for purchase at most health food stores, online retailers, and some grocery stores. When choosing a lemon essential oil, it is important to look for a brand that is reputable and that offers a high-quality product.
